The day's tempo

There are many studies showing that the levels of productivity and attention change throughout the day. On a “normal” working day (9am to 6pm) the following events are seen:

• mornings : are a better time for intellectual work than afternoons

Therefore it is best to do theory-based exercises in the morning and practice exercises in the afternoon

• hypoglycaemia periods: 11:30-12:30am and 5.00-6h00pm approx: possible fatigue and irritability. Avoid activities with a conscious lack of skills and favour work in small groups or pairs
• strong digestion period : 2:00-3:30pm approx: passivity, sleepiness and diversion. Favour discovery activities with an application
• the ideal duration of a day of training: 7 hours. Concentration is difficult to maintain for any longer